- Read 100 Days of Healthing
- Fork the repo
- Work on health and self care at least an hour a day for the next 100 days.
- Make your own copy of the sample log file, and name it with your name, twitter handle, or whatever.
- Delete the examples in the sample (or comment them out), and start filling it with your own content.
- Use that file to update your progress however you'd like (sample below, if you want one!)
- Submit a pull request to have your progress added to the main repo! Note: please submit only your participant log with that pull request; otherwise, it might gum up the repo a bit.
- Change the date in Rules to the day you've started the challenge.
- Tweet your progress every day using the #100DaysOfHealthing hashtag.
- Follow 100DaysOfHealthing on Twitter. coming soon
- If you find a great, helpful resource that others would benefit from, either submit a Pull Request to add it to the repo, or just tweet at me (see info below).
- Encourage others who are doing the same challenge on Twitter or elsewhere - by giving them props when they are posting updates on their progress, supporting them when things get difficult. Thus we will grow a community that is helpful and effective, which will lead to a higher success rate for each person involved. It's also more likely that you will stick to your own commitment, given that you will get acquainted with a couple people (or more) right away.
- If you have any questions or ideas about 100DaysOfHealthing (or other ideas), feel free to reach out to me on Twitter: @jwithy
- If you like this repo and find it useful, please consider ★ starring it (on top right of the page) 😀
- Originally forked from the amazing 100 Days of Code project. 🙌 ❤️